![]() Now, he not only enjoys his training, but looks forward to it every day. And the best part is he did it while spending less time in the gym, simplifying his fitness regimen, and learning to love the lifestyle. In this podcast, I interview Luke, who read my book Bigger Leaner Stronger and did 6 months of Legion’s VIP one-on-one coaching program to finally dial in his training and nutrition, improve his body composition, and get leaner and stronger than ever before. Here to brave new world surf and ski point pleasant code#Save up to 40% during our Halloween Sale! Go to and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points! Motivation Monday: The Real Secret to Toughness (Probably Isn't What You Think)Īnd we’ll be starting with number one, Alan Aragon on the Real Science of “Healthy Eating.”Ġ:00 - Save up to 40% during our Halloween Sale! Ĥ:50 - Alan Aragon on the Real Science of “Healthy Eating”ġ8:49 - This Is the Definitive Guide to Fish Oil SupplementationĢ8:14 - Motivation Monday: The Real Secret to Toughness (Probably Isn't What You Think) This Is the Definitive Guide to Fish Oil Supplementation So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:Īlan Aragon on the Real Science of “Healthy Eating” This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. ![]() Some people-my favorite people-listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. ![]() In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Alan Aragon on the science of healthy eating, a monologue on fish oil supplementation, and a motivational episode on what it really takes to be tough. ![]()
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